Ready to navigate perimenopause and post-menopause with confidence? Join host NaRon Tillman on Walk in Victory for an empowering conversation with Amita Sharma, creator of a holistic wellness platform designed to support women through these transformative journeys. This episode addresses the critical lack of research and education surrounding women's health beyond their reproductive years and its impact on chronic conditions. Amita shares her personal experiences, valuable insights, and the importance of cultural sensitivity and self-care in wellness. Discover how holistic wellness approaches can empower women to thrive during menopause. Learn about affordable wellness solutions and the crucial role of primary care physicians and coaches in raising awareness and providing guidance. Plus, just as Amita emphasizes the importance of self-care and well-being during this life stage, we believe in providing comfort and support. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear designed to enhance your comfort and promote restful sleep – essential for navigating hormonal changes and maintaining overall health. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.
Key Takeaways:
- The lack of research and education surrounding women's health during perimenopause and post-menopause.
- The impact of hormonal changes on chronic conditions.
- The importance of cultural sensitivity and self-care in wellness.
- Holistic wellness approaches for women navigating menopause.
- The crucial role of primary care physicians and coaches in providing guidance.
Timestamps:
- 00:00 Introduction to Perimenopause
- 00:22 Podcast Introduction and Host Welcome
- 00:52 Guest Introduction and Wellness Platform
- 01:51 Impact of Chronic Conditions
- 05:01 Psychological and Social Aspects of Aging
- 05:36 Challenges in Women's Health Awareness
- 10:55 Personal Journey and Motivation
- 13:18 Holistic Wellness Approach
- 15:41 Affordable Wellness Solutions
- 16:55 Recommended Books and Final Thoughts
- 19:27 Closing Remarks and Contact Information
Call to Action:
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