What lifestyle change will work for you? Not sure?
Well let me introduce you to someone that can help.
Meet Rachel Still, the Mind & Body Coach that works on specifically helping you to find a lifestyle fit. Rachel helps women (mother’s in particular) thrive and survive during any period of lifestyle changes, by helping them to embrace health and fitness with abundance.
Her philosopy is "that it's not one size fits all, and it’s about taking small steps to smart lasting change.
