In conversations about self-love and "loving yourself", I find that the response always seems to be that "everyone loves themselves". But.... how true is that really? Does everyone truly "love" themselves or is it just something we think we should say because we are masking something else. So my question is this: do you really truly understand how to love yourself at the highest level? My guest on this episode addresses that.
Guest Appearance - Sarah Brassard
Sarah Brassard is love at it's finest. She is a Kundalini Yoga Instructor, Self-Care Advocate and Author. Her work views all the elements of being a human—the physical, emotional and mental—as deeply intertwined… She says, "It is from this whole-person perspective that we can best identify the underlying causes of our struggles and empower ourselves to heal."
For the last twenty-five years, Sarah Brassard has been guiding women from a place of struggle in life to one of grace, peace, and ease through her signature process of sacred self-care.
As a spiritual coach, Sarah helps people re-establish peace inside. Once a safe inner environment has been secured people return to themselves with a willingness to observe the experiences that have kept them stuck. Before long, with this new viewpoint – that of loving-kindness, their awareness begins to change.
Purpose Of This Episode
Sarah Brassard is sharing a message of love and healing that will ultimately make the world a much better place. She is focused on healing the whole person.
Tips To Follow In This Episode
That having good self-care matters.
Being open and willing allowsspace for opportunities to show up in your life for you to reach your dreams and goals.
How to nurture our inner-selves so that spirit can return and we can be whole again.
That peace is achievable and attainable but it does require us to work on it.
Action Tip For The Episode
Sarah says "Start! Start something! Do something for you every day, 3-6 minutes, but make it every day."
