In this episode I guide you through a calming meditation to ground in and relax your body and mind. This episode features Sara the host of her own podcast called 'Let's Talk with Scoggs' on Idobi! I have an interview on her podcast that we recorded after I guided her through this meditation so be sure to follow @lets_talk_soon to stay up to date on that and all of her amazing interviews!! Now let's meditate...
