SPORT VITAMINS is back with episode 34!
Today's guest is Mike Guevara, a.k.a. Mrdoitmoving!
As a performance coach for over 10 years, Mike has worked with some of the world’s top basketball players, including Anthony Davis, Jrue Holiday and Mike James.
Some of the topics that we covered with Mike are:
- how to create a "comfortable" environment
- movement strength
- motivating athletes
Hosted by Roberto Iezzi, every week SPORT VITAMINS takes you behind the scenes of professional sports!
Chapters :
0:00 Background
6:30 Training athletes of different sports
11:40 Training age
13:45 Creating a “comfortable” environment
17:00 Movement strength
20:00 Improving stability
26:00 Floating heel concept
29:00 Progressions and regressions - allow your athletes to success
34:30 Motivating athletes - “dog days”
38:00 Importance of continuing education
39:43 Rapid Fire Questions
