SPORT VITAMINS is back with episode 36!
Today's guest is Ernest DeLosAngeles, performance coach of the G-League IGNITE.
Some of the topics that we covered with Ernest are:
- his role with the G-League Ignite
- how to take care of athlete's mental health
- how to individualize the program of athletes that are always on the move
Hosted by Roberto Iezzi, every week SPORT VITAMINS takes you behind the scenes of professional sports!
Chapters :
0:00 Background
12.30 Making the transition to the dark side
14:00 Mentors
17:30 G-League Ignite
21:00 Importance of having veterans that lead the way
22:30 Every player has a dream
24:30 Individualizing the program
26:00 Taking care of mental health
31:30 Educating on recovery
36.30 Get what you need days
39:30 Rapid fire questions
