I discovered yoga about 10 years ago, and I’ve been a huge fan ever since. It makes me slow down for one, but the strength and flexibility I have from it are added bonuses.
I know yoga works for me, but I wondered if there was much scientific evidence. So I did a bit of research on and found 11 evidence based health benefits that I want to share with you.
You can read the blog here; https://happyhormonesforlife.com/health-benefits-of-yoga/
