It's that time of year to step into Fall, prepare for winter, and get yourself moving! This week, personal trainer, chiropractor and now, bestselling author, Cynthia Hey joins me to talk about her newly released book "Soft Health". She is bringing exercise and nutrition in an easy read to those who aren't fond of killer workouts or strict diets. So pull up a seat and have Drinks with Jess
To get your copy of Soft Health please visit: https://www.amazon.com/Soft-Health-handbook-motivated-workouts/dp/B09GS4Z1GT
Hosted by: Jess Branas
Executive Producer: Jess Branas
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