I have often talked about the connection between emotions and money. In in this episode, I discuss the connection between emotions and health. Many physical discomforts and diseases often have an emotional base. By releasing your habitual uncomfortable emotions, you can improve your health.
Highlights
The feelings that you are holding in and not expressing can really affect your health. I talk about how my father died of anger.
Recently, I got in touch with long-suppressed anger that I had been unaware of. Once I was able to process and release the anger, I had more energy and my health differently improved.
There’s no doubt in my mind that there is a connection between physical pain and emotional pain.
When you’re experiencing uncomfortable emotions, you are in a contracted state.
Instead of having to take a lot of medicine to relieve discomforts, it helps to understand the emotions behind those discomforts.
Becoming happy and healthy requires releasing all the old uncomfortable emotions you are holding in.
Cortisol is designed to help us deal with stressors – occasionally. Frequent cortisol responses cause problems in our physical bodies.
Anyone who has experienced any kind of abuse or neglect, is probably holding in and not expressing uncomfortable emotions.
When you are frequently happy, that helps your physical body because of the chemicals, such as endorphins and happy brain chemicals, that are released.
If you don’t know how to relax, that’s hurting your physical body.
It is difficult to have true financial freedom if you don’t get rid of those uncomfortable emotions you’ve been holding on to since childhood.
Love is the healer.
You can’t just cover-up the uncomfortable emotions, they have to be released, which is not always an easy process.
Emotions are the creative force behind their life stories.
To be more comfortable, decide how you want to be in the world.
You don’t have to be uncomfortable forever. You can decide how you want to be and learn how to get there.
Links
Podcast Episode: Heart of War vs Heart of Peace
The Rapid Money Energy Tuneups
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