One of the most important ways parents or guardians can help is by listening to their children and taking their feelings seriously. They may want a hug, they may want you to help them change something or they may want practical help.
References
https://www.cdc.gov/healthyyouth/mental-health/index.htm#:~:text=Mental%20Health%20Is%20A%20Growing%20Problem,-chart%20bar%20icon&text=More%20than%201%20in%203,a%2044%25%20increase%20since%202009.
https://www.mentalhealth.org.uk/a-to-z/c/children-and-young-people
https://www.communityreachcenter.org/blog/8-ways-can-raise-community-awareness-mental-health-month/
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