Understanding the Cortex & the Amygdala
When we’re talking about anxiety it is helpful to think of 2 systems at work – the thinking brain and the survival brain – or the cortex and the amygdala. Today we’ll describe the 2 and how they may better prepare you to pick a strategy that will actually help you to combat anxiety or stress.
The anxiety books we’ve been reading are How to Rewire Your Anxious Brain by Pittman & Karle, and The Anxious Truth by Linsalata.
Welcome to season 3 of Arkansas A.W.A.R.E.!
Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!
Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:
1. Make schools safer and more nurturing.
2. Increase access to mental health services.
The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.
Arkansas A.W.A.R.E. website
Transcript
Resources:
How to Rewire Your Anxious Brain by Pittman & Karle
The Anxious Truth
Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts
