In this episode of the Sara Banta Health Talks podcast, I delve into an important topic that many individuals often overlook during their weight loss journey: hair loss. Shedding excessive hair can be a disheartening side effect of rapid or significant weight loss, and it's crucial to address this concern to maintain overall well-being.
I explore the underlying causes of hair loss related to weight loss, including nutritional deficiencies, hormonal imbalances, and physical stress on the body, and shed light on how inadequate calorie intake, inadequate protein consumption, and micronutrient deficiencies can negatively impact hair health.
Learn of ways to prevent hair loss during your weight loss journey, and instead maintain healthy, luscious locks!
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