In this episode, we dive into the fascinating topics of iodine and fasting with our special guest, Ben Azadi.
Ben is a renowned health and fitness expert, best-selling author, and founder of Keto Kamp, a popular online platform dedicated to educating and empowering individuals to achieve optimal health through ketogenic living.
Iodine is a vital mineral that is crucial in thyroid function, metabolism, and regulating various bodily systems.
Ben Azadi shares his insights on different fasting protocols, such as intermittent fasting, extended fasting, and time-restricted eating, discussing how they can be implemented to achieve desired results.
Hear practical tips and strategies for incorporating iodine-rich foods into your diet and optimizing fasting practices for enhanced health and wellness.
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