Being a mother is exhausting and everyone would agree with that. Something we focus on a lot is learning how to prevent burn out. This takes some preparation and being aware of when you are getting close to burn out. You can prevent burn out by sleep, planning activities that don't take as much energy, planning meals that you can whip out quickly, and treating yourself to relaxation when you need a recharge. We also talk a bit about what you or your spouse can do to help during these times.
Sleep/food 2:12
Baths 6:57
Television 12:44
What Spouse can do 17:57
“When I’m feeling that burnout, I know that it’s my best interest and my kids best interest to say no to things… Before this, I would’ve just said yes to everything and let myself get burned out. But the more I had more children, I realized that they were my priority. I needed to say no for them.” 19:24
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