In this episode we have with us Arvigo Therapist and Health Coach, Tara Ghosh, who is going to help us understand women's cycles and how they can reduce period problems, and also help us know that it is normal to feel different at various times during the month. She tells us her story of when she didn’t have a period for 2 years and finally got into Arvigo massage, which caused her menstrual cycle to come back within a week. Tara provides a way women can track themselves through their cycles and what point they’re at by taking notes and comparing it to seasons. We also discuss the pill and how it affects your health, and then things you can do to improve your chances of getting pregnant.
Tara’s story 1:12
Her tip on recording your cycle 4:05
Your period doesn’t have to be awful 9:20
The pill 12:33
If you don’t have a cycle but want to get pregnant 16:56
Her 5 week course 25:57
“My big takeaway for clients are, ‘What are the 3 things that we can do to transform our health straight away?’ I talked about eating and nutrition and things, but it’s how can we prioritize our sleep? How can we get more sunshine? Because vitamin D is so important for your cycle, and how can we have fun? We need more fun in our lives. Life is so serious. We need more laughter.” 24:56
Tara’s Instagram:
@_taraghosh_
https://www.facebook.com/theirishmummy/
https://www.instagram.com/the_irish_mummy/
https://www.theirishmummy.com
https://www.theirishmummy.com/ebook
