Description

During this conversation with four trauma therapists who are also abuse survivors, you'll discover:

• Recovery from abuse is possible;
• A summary of self-care methods to help facilitate healing and full recovery and where to find them;
• How FREA - short for Finding Recovery and Empowerment From Abuse - can help you whether you're a trauma survivor or a therapist / coach helping others;
• How to begin and move forward along the recovery path.
• FREA's Positivity Project for Mental Health Awareness Month, with a short exercise to boost your belief in your magnificence and beauty.

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Resources:

FREA's website: https://www.FREA.Support.

FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuse

The YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4
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Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:

Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.
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Key words:

trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping, mental health,
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