You've heard the saying, "Dance your stress away!" But can you really do that?
We answer that question and you'll discover how to do exactly that in this episode.
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Resources:
Article cited in this episode:
"Dance Away Distress: Rekindling Health and Happiness"; From Neuroscience News.com, July 1, 2023. Link: https://neurosciencenews.com/dance-health-happiness-23561/
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Host:
Stephen Carter, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:
Recorded and initial edits with Audacity. Reverb and noise reduction with Hush, 75% setting. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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Key words:
stress, dance, stress relief, happy, happiness, mindful, mindfulness, flow, music,
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