Host Stephen Carter shares multiple suggestions by people in a private forum who replied to a member's question, "How do you stop negative thoughts".
Timestamps Below:
After sharing some of the best responses, Steve shares a technique developed as part of the Silva Method specifically for neutralizing negative thoughts and replacing those negative thoughts with positive, empowering thoughts and affirmations.
Timestamps:
00:00 - Episode topic;
00:36 - Show and host info;
01:09 - Episode info;
01:44 - Posted forum suggestions for changing negative thoughts;
05:31 - Many methods, one way is to apply the Silva Method technique of canceling statement / thought and replacing it with an empowering thought;
07:23 - Feed your subconscious positive empowering words;
08:26 - How to learn more about the Silva Method;
09:04 - How to comment, learn about Stress Solutions, LLC, and listen contact host;
09:46 - Learn about "EFT Tapping Junction" podcast.
Resources Mentioned in the Podcast
Silva Method: https://silvamethod.com/;
Stress Solutions, LLC:
https://www.EFT-MD.com;
Listen to previous episodes of this podcast: www.MindOverStress.us;
Host Information:
Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com;
Email: CarterMethod@gmail.com;
Technical Information:
Recorded and first edits done using Audacity;
Leveled using Levelator;
Final edits and rendering: Hindenburg Journalist Pro;
No EQ, compression about 3:1, 2 DeEssers;
Microphone: Samson G-Track Pro.
Key Words:
negative thoughts, negative thinking, stress, racing thoughts, racing mind, anxiety, over thinking, calm, mind, calm mind,
