Sarah welcomes Lis Cashin, award winning author of 'This is Me' and TEDex speaker to the show. Lis talks about how writing about and sharing her traumatic life story with the media helped her to heal and transform her own mental health. Lis Cashin is an award-winning author, TEDx and International speaker, and passionate mental health, wellbeing and people development consultant. With an inspirational mental health journey of her own, Lis loves to empower organisations and schools around mental health. She delivers keynote talks, is on speaker panels and delivers consultancy and training to help develop mentally healthy cultures that are emotionally engaging, honest and real environments in which to be and work and where everyone thrives.
