Welcome to Drive Home with Bridget! In the first episode of the show, Bridget Pallas talks about how she went from being stressed out Mom of 4 kids to a Mindfulness Consultant and Zen Yoga & Qigong Teacher. Discover the benefits to mindful meditative movement of qigong and check out her blog linked here.
https://www.theartofzenliving.co.uk/post/ancientsecret
To join Bridget for her live yoga class Tuesday nights at 7:30 pm GMT go to www.facebook.com/theartofzenliving
