Show description
This month we are talking about all things energy - how do we recognise the energy in our body, what energy work is and why it's important. In episode 3, Bridget is giving you the facts about energy and explains how we experience it in our daily lives. Tune in for 5 tips on how to grow your energy every day and 3 things to avoid if you are feeling sluggish.
Podcast mentioned is Broken Brain by Drhu Purohit with Dr. Mark Hyman https://play.acast.com/s/brokenbrain/5b639cc75b641e854a765466
