In this episode, Bridget talks about how negative thought patterns affect your energy levels, relationships, eating habits, and mental & emotional health.
Bridget shares her struggles with overthinking, anxiety and negative thought patterns which led to unhealthy coping strategies and an unhealthy lifestyle of drinking too much wine and not exercising.
You'll hear the research behind how these patterns affect people day to day and learn new tactics to challenge your own overthinking patterns. Bridget sheds more light on becoming a step mom in a foreign country and the difficulties (and joy) of blended families. And most importantly, how having healthy & effective coping strategies today prepares you for the unexpected ups and downs of life.
