This episode, focuses on our shift, from a metaphorical perspective as we start to see more relaxed rules with COVID-19. Betty offers a coaching exercise to explore your own personal struggle with what you may be personally stagnating or procrastinating over. It may be a stressful time thinking of movement, and contemplating a 'new normal'... well, this show helps you tune into your own noise surrounding this. all you need, are some pebbles, or little stones, an open mind and a quiet space to self connect!
