You might have gotten some advice to back off on your strength training because you're in your late 40's or early 50's David Tepera of the Ageless Muscle fitness center in Houston says you should not; that strength training is key as we get older.
David should know. He became a pro athlete at the age of 55 thanks to his strength training. David talks about that, how you should do strength training, and has a special story about his oldest client - a 101-year old World War II Veteran.
