Welcome to a work in progress! that is the Dave Shields Fitness podcast,
Not quite settled on a title yet so please bear with.
This week my training has been non-existent due to a frustrating knee injury...just lost of mobility and rehab with some targetted resistance training, anyway my
Exercise of the week is the banded crab walk as demonstrated here
What I'm listening to; Feel Better Live More Podcast with Dr. Rangan Chattergee
What I'm reading; A Path Through the Jungle, Steve Peters
Recipe of the week, Veggie Chilli; Onion, Garlic, Cup of Lentils, tin of tomatoes, tin of mixed beans, tin of chickpeas, grated carrot, pint of veg stock, smoked paprika, chilli powder, salt and pepper to taste.
Thanks for your time, any comments to davidshieldspt@gmail.com
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