Exercise of the Week: Side Plank
Reading: Tools of Titans - Tim Ferris
Listening: Trail Runner Nation Podcast
Nutrition tip: 3 Day Food log
Mindset/Thought to ponder: Amor Fati - Love of ones fate
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.
It's packed full of information and advice to get you started safely on your journey.
