Part 2 of How to Lose Weight is all about the actions you need to take in order to move the needle in your weight loss journey. Including;
The law of Thermodynamics
Using a BMR Calculator Find one here
Upping your NEAT score
Using a food log
food swaps
Prioritising protein
Nutrient-dense foods as opposed to calorie dense foods
Its not all about the scale weight
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.
It's packed full of information and advice to get you started safely on your journey.
