All about getting stronger
Strength building principles discussed;
SAID Principle, Specific Adaptation to Imposed Demands
Progressive Overload
References;
Milo and the bull story
The Simpsons; Homers arm wrestling escapades!
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.
It's packed full of information and advice to get you started safely on your journey.
