Things get in the way of your health and fitness. Life happens basically, work, family, friends all vieing for your attentions it can seem that there is little time for self care. "I Just hav'nt got time to exercise" I hear all the time from prospective clients.
This exact thing happened to me recently. I got so wrapped up in work and family that I didnt have time for my own health and fitness.
In this podcast I go into how I got into a slump, how it affected me and what I did to dig myself out.
I referenced James Nestors book Breathe
and also mentioned Wim Hof and Patrick Mckeown.
The challenge that I did was Pat Flynns 300 swings
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.
It's packed full of information and advice to get you started safely on your journey.
