In this episode i discuss the importance of structure in your training and why an all over body workout will give you more bang for your buck expecially if you are relatively new to training.
The 5 key movements to train are:
Pushing movements
Pulling movements
Hinge
Knee bend/Single leg knee bend
Core
You want to make sure you hit the major muscle groups in equal measure to keep balance. The posterior chain often gets overlooked by newcomers as they concentrate on the squat and bench press!
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.
It's packed full of information and advice to get you started safely on your journey.
