In this video, learn how to overcome fear and embrace your courage. Let go of negative emotions and celebrate your wins to create positive, sustainable change in your life! - - - - - Chapters: Overcoming Fear: Embrace Your Courage 0:00 - Intro 1:01 - Fear is an emotion 2:42 - Courage is not fearlessness but in spite of 4:03 - When the pain of the present becomes greater than fear of the future, that is when real growth begins to take place 6:30 - How to Let go, Live now, and Win - start with identifying the “What If” Monster 8:44 - Remind yourself of past wins to overcome fear 10:44 - Sustainable change is best accomplished through small steps 13:07 - Celebrate every win regardless of size - - - - - SUBSCRIBE here: https://www.youtube.com/@coachnatebattle?sub_confirmation=1 FOLLOW me here: Instagram: https://www.instagram.com/nate.battle/ TikTok: https://www.tiktok.com/@thecoachnate Twitter: https://twitter.com/BattleCoaching Facebook: https://www.facebook.com/BattleCoaching/ Website: https://natebattle.com/ For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/ BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042
#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #fear #courage #overcome --- Support this podcast: https://podcasters.spotify.com/pod/show/nate-battle/support
