Today our host Dr. bender will be discussing the workbook: The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide by Kathryn H. Gordon, Ph.D., LP.
This self help book is a great tool if you are not comfortable with therapy or if you simply want to help journal.
Located in San Juan Capistrano, The BeWell Network helps individuals struggling with drug and alcohol addiction. www.BeWellNetwork.com
888-743-3751
