"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".
He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.
He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.
In this episode he covers Serotonin and how to manage this neuro-chemical through a few lifestyle changes.
Listen to this episode to understand the science behind happiness in some simple and easy words.
" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.
Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.
Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.
Thanks for listening!
If this episode helped you, I'd love to stay connected.
About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.
Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept
One bit at a time, we all get better.
See you in the next episode!
