In this episode, Sarah discusses the benefits of meal planning. She also points out what meal planning is NOT. – Breaking the idea that meal planning is about perfect Pinterest meals, time consuming recipes, and stress-inducing complexity.
Why is meal planning beneficial?
1. Keeps you on track, helping to mitigate temptation
2. Removes thinking/makes life much simpler
3. Can save you time and money
Listen for tips on how to simplify meal planning and preparation for your family! This is for REAL people with busy lives.
Visit Sarah’s “Capsule Meal Plan” blog post for even more tips. (https://crossfitmorgantown.com/capsule-meal-plan/)
Links:
Perfect Bar (https://perfectsnacks.com/)
Daily Harvest (https://www.daily-harvest.com/app/home)
Fuel for Fire (https://www.fuelforfire.com/)
