In this episode, Sarah gives ideas on a few mindset shifts to help cultivate joy this holiday season.
Mentioned in the show:
CrossFit Morgantown - CrossFitMorgantown.com, @cf_morgantown on Instagram, (681) 285-7111, info@crossfitmorgantown.com
Forgiven Warrior - @forgivenwarriorinc on instagram or Forgiven Warrior on facebook
Holiday Mindful Eating Course - (681) 285-7111, info@crossfitmorgantown.com
