In this episode, Sarah discusses using the new year as an impetus for redefining your values. If you have not listened to episode 2, be sure to check it out.
Mentioned in this episode:
Giosi WOD - https://crossfitmorgantown.com/giosiwod/
Wee Warrior Ornament Donations - https://forgivenwarrior.dm.networkforgood.com/campaigns/314340
