Since we started this podcast a few months ago, our focus has always been giving you small ideas to improve your mental health, your perspectives, and help you to practice being more mindful and aware as you go throughout your day.
But what we'd also like to occasionally remind you about, is the importance of taking care of your physical health as well. In today's episode, we give you just a few super easy ideas to improve your health today--pick just one, and see how you feel at the end of the day!
