In this episode of the podcast, I sit down with one of my long-term coaching clients - Emma Brady.
Over the years Emma (like too many people) has followed every quick fix /diet/ juice cleanse under the sun and has paid hundreds of dollars for plans only to be left in a worse position after.
Fast forward to today Emma is now the leanest she has been through the sustainable approach we set out.
We discuss the journey she went through since we started, the strategies we used, tips for those in the same position, and her advice to those on the same journey in regards to nutrition, mindset, and training.
This episode is invaluable to anyone aiming to lose weight the right way and keep it off forever!
