In this episode, we continue the series by looking at the most common fat loss mistakes people make.
We look at the mistake of eating less food when trying to lose fat and the importance of food volume when you are trying to stay in a calorie deficit. We look at why it's so important to create a food routine on a daily basis, how to create your own and the mistakes people make when trying to eat ad hoc throughout the day.
In terms of training, we look at HIIT versus steady-state, if there is a role for pilates/yoga when someone's goal is to tone up, and other common training modalities people pick.
We cover this and much more of what to avoid when pursuing your fat loss goals.
Enjoy!