We all want to know how to increase our motivation to engage in and stick to our fat loss habits, right?
In this episode, we look at the psychological phenomenon known as self-efficacy which is tied closely to our motivation, as well as also our resilience to stick to our fat loss habits. We look at the theory of self-efficacy and how we can adjust our training and nutrition plan to take advantage of this phenomenon and set ourselves up for continued results.
I have no doubt you will enjoy this one!