In this episode, we sit down with good friend and nutritionist Tara Taylor (BHSc).
We discuss the most common nutrient deficiencies Tara sees in the clinic with her wide range of patients, as well as the signs and symptoms to look out for.
A lot of the time we think of nutrient deficiencies in unhealthy people but it’s just as applicable to people in the fitness world. When we reduce our calories we are also reducing the number of essential nutrients we take in and this can lead to a myriad of health and fat loss problems.
We also discuss how certain diets (low carb, vegan, low fat) make us more predisposed to these nutrient deficits and what you can do to optimize your nutrition and results.
Enjoy!