In this episode of the podcast, we look at the interesting topic of fat gain and obesity. We discuss how obesity goes way beyond the stereotypical view of laziness and a lack of discipline.
We look at the mechanisms that feed into creating fat gain from a biological, psychological, and social view.
We also look at what we can learn from these mechanisms so we can structure our own plan in a way that maximizes our ability to lose fat.
This is a guaranteed eye opener.
Enjoy!
