In this weeks episode of the podcast we welcome back coach and educator - Angus Bradley.
On this episode we discuss:
- A different perspective around posture
- Training away your Injuries
- Pros and cons of CrossFit
- Common mistakes You Need To Avoid
- Whether you need to stretch or not
- How to individualise your own training
- The importance of your feet in training and movement
- Common myths around training
- And much more
Enjoy!
Instagram https://www.instagram.com/seany_mcg/
Website www.livelongperformance.com
