In this episode we delve into the fascinating topic of cardiovascular training i.e cardio.
There is a lot of confusion and conflicting information around this type of training so today we will clear this topic up once and for all.
We discuss:
- Why everyone should be doing cardio (no matter your goal)
- The benefits from cardio that you cannot achieve from other training methods
- The difference between traditional cardio and interval training
- How to program cardio into your training week
- What type of cardio do you need (aerobic vs interval/hight intensity training)
- The different types of aerobic training methods
- Common training mistakes you need to avoid
- And much more!