"Im confused - should I do high reps or low reps to lose fat?"
In this episode of the podcast we finally reveal the truth around the optimal reps scheme to lose fat and tone up.
We discuss:
- High reps versus low reps
- The best rep scheme to lose fat
- How heavy should you lift
- The myths around weight training and fat loss
- Pump class versus powerlifting
- How to progress you training so you never plateau
- How 'hard' should you train to lose fat
- Common training mistakes you need to avoid
- And much more...
This episode will leave you with the information so you can maximise your results and train the most optimal way to lose fat.
Enjoy!
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If you have any podcast questions please email sean@livelongperformance.com
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