In this episode of the podcast we look at fat loss for the time poor busy executive (or interchangeably busy parent).
We look at methods that I use with my time poor clients to achieve fat loss and improve their health.
We discuss:
- Certain dieting strategies you can adopt
- Sticking to your diet without preparing all your meals
- Being able to achieve a calorie deficit without calorie tracking
- Accommodating business meetings & dinners in your plan
- Using delegation and systemisation
- What key habits you need to adopt
- Lifestyle hacks to maximise your fat loss
- And much more...
Enjoy!
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If you have any podcast questions please email sean@livelongperformance.com
For more information about us head over to www.livelongperformance.com