Most people think they need more willpower and self control to drag themselves to gym each day to burn calories but this coudn't be further from the truth.
In this episode of the podcast, we discuss how to burn more calories than ever before, by using the secrets of enviromental design.
These are the strategies I use with busy clients that don't have time to spend hours in the gym each day.
We discuss:
- learning from our evolution to construct our plan
- why you don't need more willpower to burn calories
- the concept of NEAT
- how NEAT is more important than any gym session
- how to eat more food and lose more fat
- strategies I use with clients to construct a fat-burning enviroment
- and much much more.
This episode is not to be missed.
-
If you liked this episode please like, share and leave us a review - it would be a big help for the podcast.
If you have any questions feel free to email me at sean@livelongperformance.com
For more information on what we offer, coaching services and free resources head over to www.livelongperformance.com