Ever wondered what shoes are best to wear?
Or should you be wearing orthotics?
Or ever thought how your back pain could be down to your fault foot mechanics?
Well wait no more, because in this weeks episode of the podcast we sit down with Dr. Emily Splichal.
Dr. Splichal is a doctor of podiatric medicine specialising in the feet, human movement as well as being a global leader in barefoot science and rehabilitation.
In this episode we discuss:
-how your injuries maybe coming from the ground up
-common foot discrepancies and how to fix them
-why everyone should be training their feet
-the best shoes for you
- the science of barefoot training
-what shoes are causing you the most damage
- the feet exercises you ought to be doing
- are orthotics your friend or foe
- and much much more.
This was an extraordinarily informative podcast that everyone ought to listen to.
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If you liked this episode please like, share and leave us a review - it would be a big help for the podcast.
If you have any questions feel free to email me at sean@livelongperformance.com
For more information on what we offer, coaching services and free resources head over to www.livelongperformance.com