Ever wondered does intermittent fasting live up to the hype or is it another fad diet?
Well in this episode of the podcast we look at the science of this dieting strategy.
We discuss:
- what exactly is intermittent fasting?
- who is intermittent fasting for?
- who is intermittent fasting not for?
- the pros versus cons of this diet
- when to utilise this diet
- fasting and your circadian rhythm
- some of the health benefits
- when I implement this diet with my clients
- my recommendations on when & how to use it
- and much more...
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If you have any questions feel free to email me at sean@livelongperformance.com
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