Due to popular demand we welcome back onto the podcast my other half - Lou!
Louise is near the end of her photoshoot preparation and thus we chat about strategies that has helped her be consistent and stay on track with her plan.
Comparing it to previous attempts she gives her advice on methods and strategies to avoid and ones that you may think about adopting to your own plan.
We chat about some of the things she wish she knew when first starting training, how to deal with weight fluctuations, how to mentally stay on track, how to avoid bingeing out, how to avoid making simple nutrition mistakes and we finally get to the bottom of the childhood movie mystery!
Enjoy
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If you have any questions feel free to email me at sean@livelongperformance.com
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